Membership Checkout Membership Information You have selected the Couples membership - 12 Months Contract membership level. 12 Months Contract Cancellation: 1 month's notice in writing before the contract period finished. The price for membership is £50.00 per Month. Do you have a discount code? Click here to enter your discount code Discount Code Account Information Username Password Show Password Confirm Password Email Address Confirm Email Address Full Name LEAVE THIS BLANK Already have an account? Log in here PAR-Q Please ensure you answer each question with yes or no – if you answer yes, please provide more details. If you answer YES to one or more questions : Talk to your doctor by phone or in person before you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES. You may be able to do any activity you want – as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. Find out which community programs are safe and helpful for you. Talk to your doctor by phone or in person before you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES. You may be able to do any activity you want – as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. Find out which community programs are safe and helpful for you. If you answer NO honestly to all PAR-Q questions, you can be reasonably sure that you can: Start becoming much more physically active – begin slowly and build up gradually. this is the safest and easiest way to go. Take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. Has your doctor ever said that you have a heart condition? Yes No If you answer yes, please provide more details. Do you have high blood pressure? Yes No If you answer yes, please provide more details. Do you lose balance because of dizziness or have you lost consciousness in the last 12 months? Yes No If you answer yes, please provide more details. Are you currently taking prescribed medications for a chronic medical condition? Yes No If you answer yes, please provide more details. Has your doctor ever said that you should only do medically supervised physical activity? Yes No If you answer yes, please provide more details. Do you currently have (or have had within the last 12 months) a bone, joint or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active? Yes No If you answer yes, please provide more details. Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure) Yes No If you answer yes, please provide more details. Do you know of any reason why you should NOT take part in physical activity? Yes No If you answer yes, please provide more details. 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